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Title: Chili Cornmeal Chicken
Categories: Chili Canadian Chicken
Yield: 4 Servings

3tbCornmeal
1tbAll-purpose flour
1tbChili powder
1tsGround cumin
1tsDried oregano
1/4tsSalt
1pnCayenne pepper
4 Chicken breasts, boneless, skinless
1tbVegetable oil

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com Submitted By "PAUL A. MEADOWS" On MON, 29 JAN 1996 112253 -0400

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